Tailored Wellness Experiences for a Healthier, Happier Team

Bringing your team customized wellness workshops, energizing team workouts, mindset  coaching and digital wellness resources. 

Hi, I'm Casey Rose! As a corporate wellness coach and speaker, I collaborate with companies to design wellness programs that enhance productivity, reduce burnout, and build a positive workplace culture. From energizing group workouts to impactful wellness workshops, I empower organizations to invest in their team’s well-being for long-term success.

 WHY INVEST IN WORKPLACE WELLNESS?  

The American Psychological Association reports that workplace stress costs U.S. businesses up to $300 billion annually in absenteeism, turnover, diminished productivity, and medical costs. Regular physical activity reduces stress and anxiety by up to 30%, improving focus, resilience, and reducing burnout rates (Harvard Business Review).

In today’s fast-paced world, employee well-being is essential to maintaining a high-performing workplace. My corporate wellness programs provide a holistic approach to health, focusing on fitness, balanced nutrition, and mental wellness to inspire real change for your team.

Wellness Services for Your Team:

My corporate wellness offerings are designed to enhance team spirit, boost productivity, and support every employee's physical and mental well-being. Here’s how we can elevate wellness in your workplace:

• Workplace Wellness Workshops
  Interactive sessions tailored to meet your team’s unique wellness needs, covering topics from stress reduction, cultivating a positive mindset, increasing energy and productivity, balanced nutrition, and work life balance. Each workshop is interactive and packed with practical tips to make health and wellness a seamless part of your employees’ lives.

• Customized Team Workouts
  Bring fitness right into the workplace with group workout sessions tailored to all fitness levels. From energizing HIIT sessions to calming yoga flows, these workouts encourage healthy movement and reduce workplace stress while enhancing team unity.

• Mental Health & Mindset Coaching
  Support mental well-being and foster a positive workplace culture with coaching sessions focused on mindfulness, body positivity, and healthy mindset shifts. These sessions help employees manage stress, boost self-esteem, and build resilience, promoting a more balanced and productive workplace.

• Personalized Health & Wellness Programs
  For companies looking to go the extra mile, I offer ongoing, customized wellness programs that provide employees with access to structured fitness and nutrition plans, wellness challenges, and personal growth resources tailored to their goals via my digital product suite. 

• Team Building & Energizing Exercises
  Foster a sense of connection and camaraderie among your employees through team building exercises that emphasize communication, resilience, and positivity. Each session is designed to boost morale, strengthen team bonds, and encourage collaboration.

Each program is flexible to your company’s needs, whether it’s a single session or a comprehensive wellness package. Let’s work together to create a healthier, happier, and more engaged workplace!

Invest in Your Team’s Health Today

Imagine a workplace where employees feel empowered, energized, and supported on their wellness journey. Whether you're looking to host a single event or build a long-term wellness partnership, I’m here to help.

Corporate Wellness by the Numbers: Why It Pays to Prioritize Health

When you prioritize the well being of your employees, you reap the rewards. Here's how:

1. Productivity and Engagement:

   • According to the World Health Organization (WHO), healthy employees are up to 25% more productive than their less healthy counterparts.
   • Studies show that companies with strong wellness programs see up to a 72% increase in employee engagement and commitment. Engaged employees tend to stay longer, reducing turnover costs and boosting productivity.

2. Stress Reduction and Mental Health:

   • The American Psychological Association reports that workplace stress costs U.S. businesses up to $300 billion annually in absenteeism, turnover, diminished productivity, and medical costs.
   • Regular physical activity reduces stress and anxiety by up to 30%, improving focus, resilience, and reducing burnout rates (Harvard Business Review).

3. Reduced Absenteeism and Healthcare Costs:

   • A study from the Centers for Disease Control and Prevention (CDC) shows that physically active employees take 27% fewer sick days than their inactive peers.
   • Employers save an average of $3.27 in healthcare costs for every $1 invested in workplace wellness programs (Harvard Business Review).

4. Cognitive Benefits of Exercise:

   • Exercise boosts mental clarity, creativity, and cognitive flexibility. For example, one study found that a 10-minute walk increases productivity and problem-solving skills for up to two hours afterward (Stanford University).
   • The CDC also found that exercise improves memory and concentration, making it easier for employees to perform complex tasks with greater accuracy and efficiency.

5. Positive Company Culture and Retention:

   • A report by Gallup found that 60% of employees are more likely to stay long-term at a company that prioritizes their well-being.
   • When companies invest in wellness, it often leads to a more positive work culture, where employees feel supported and valued. This, in turn, promotes loyalty and lowers turnover rates.

6. Financial Returns and ROI:

   • The CDC reports that comprehensive workplace wellness programs have an ROI of $2.71 for every dollar spent. This return comes from lower medical expenses, increased productivity, and reduced absenteeism.
   • The American Journal of Health Promotion also found that high-performing companies with a strong wellness culture outperformed the S&P 500 by 14% in terms of stock performance.

The numbers speak for themselves—workplace wellness is a no-brainer for boosting team efficiency and morale. Click below to create your personalized wellness program today!