Are you ready for your body to finally match all the hard work you’ve been putting in to your fitness and nutrition?! Are you ready to feel SPICY AND CONFIDENT AF on the beach this summer?!

Let me guess…

🔥You’ve been working out for years
🍏You have tried EVERY diet plan in the books
⚡️You’re a busy woman who gets sh*t done!

But when it comes to your health/weight loss goals?

Something just isn’t all-the-way clicking … YET ❤️‍🔥

✨Maybe you’re tired of learning from the 21 year old influencers posting their “abs in 5 days” challenges 👀🫣

…and instead you’re craving structure and an actual “done for you” workout program that lasts longer than 2 weeks 🤷🏻‍♀️

✨Perhaps you’d LOVE to heal your relationship with food so that you no longer feel out of control and fall into weekend long binges

…but every time you try to “diet” or go “on the wagon” , you just can’t quite fully commit to it 🫠

✨You probably don’t “just” want a hot body…

🍩You want to feel FREE to eat whatever you want when you want it without fearing that the number on the scale is going to betray you!

🔥You want to fall in love with your workouts and the way they make you feel without sacrificing all of your time
🥳You want to feel EXCITED when you’re trying on clothes in the dressing room
🍏You want to heal your relationship with food so that you’re no longer wasting precious mental energy worrying about how many calories are in that cupcake or how many burpees you need to do to burn off that cocktail
💃🏻You want to feel CONFIDENT & SPICY AF when stepping on the beach this summer in your brand new bikini that makes you feel that MAIN CHARACTER ENERGY!!!!

And if we’re being real-real?

You want to do it without sacrificing all of your time, money and mental energy!!

…am I close!?

Introducing …. THE BODY LOVE AT HOME WORKOUT PROGRAM!!! 🚀❤️‍🔥⚡️

Starting October 1st, a 12 week at-home fitness and nutrition program designed to give you results that *ACTUALLY* last in under 30 minutes a day! ⏰

👉🏻For the woman who has battled with her relationship with food and feeling comfortable in her body
…and is ready to see all her hard work FINALLY pay off !! (And last!) ⚡️

This workout program focuses on building strength from the convenience of your own home in just 25 minutes per day. Every day you get a brand new, follow along workout video along with an exercise demonstration video to provide you with the breakdown and modifications.

What’s included?

•  90-Day At-Home Workout Program: Say goodbye to lengthy gym sessions and hello to TIME SAVING, EFFICIENT WORKOUTS!  Our program features 25-minute workout videos that you can easily follow from the comfort of your home. With a demo video for every workout, you'll never feel lost or confused. All you need is a set of dumbbells, and you're ready to go!
•  Nutrition Course: Tired of yo-yo dieting and restrictive eating plans? Our nutrition course is designed to revolutionize your relationship with food.Imagine feeling in control around food and no longer stressing over calories?! We believe in ditching the diet mentality and embracing a balanced approach to nutrition. Say hello to sustainable habits that will support your fitness journey for life. You'll also receive a meal planner, recipe guide and balanced eating blueprint so you can save time and eliminate stress in the kitchen! 
•  Mindset Course: Your mindset & belief system plays a crucial role in your success. Imagine feeling CONFIDENT and empowered in your body rather than constantly judging and comparing yourself. That's why we've included a mindset course to help you remove the limiting beliefs and old patterns holding you back. Imagine looking in the mirror and finally loving the version of you staring back. Transform your thoughts, and you'll transform your body.
•  **Weekly Workbooks & Journal Prompts to help you ...
•  Break free from toxic diet culture & learn how to have a healthy relationship with food
•  Release your old identity and the limiting beliefs keeping you stuck
•  Heal your relationship with your body so that you are no longer looking in the mirror and feeling ashamed of the woman staring back at you
•  Learn the *exact* step by step process I used to finally lose 20 pounds after 10+ years of yo-yo dieting
•  **BONUS VIP UPGRADE! 6 live group coaching calls with Casey. These calls are designed to keep you on track and receive that 1:1 support in order to be held accountable throughout this entire journey. These are Q&A calls so you can get the individualized and specific support that YOU need! 

**You get to keep all the program materials and workout videos for life, and my intention is that you revisit them over time and continue to reap the rewards *like any good investment*

So…who am I and what qualifies me to teach on the topic of health/weight loss?

 Hi! I'm Casey :) I’m a certified personal trainer, health fitness specialist, athletic trainer and strength and conditioning coach and have been for the last 10 years.

—> I'm also someone who knows what it is like to STRUGGLE with her weight.

To have tried every diet plan in the books with zero results. 

To hate the image staring back at her in the mirror, hide from photos and constantly feel uncomfortable in her body.

I have struggled my entire adult life with disordered eating, extremely low levels of self worth, body dysmorphia and self sabotage.

I truly mean it when I say it, I tried EVERYTHING and yet the scale never changed.

I was stuck in the toxic cycle of yo-yo dieting and self sabotage and that kept me stuck in losing/gaining the same 20 pounds. Over and over and over again. 

So what changed? I decided to say F*CK IT. I'm done with the diet plans. I'm done killing my body in the gym. I'm done with the constant judgement and shame. 

I decided to get to the root cause of what was keeping me stuck: My mindset and belief system. 

⚡️Instead of dieting, I focused on healing my relationship with food.

⚡️Instead of doing hours of endless cardio, I designed a workout program that was both FUN and effective for just 25 minutes a day from the comfort of my own home. 

⚡️Instead of always talking sh*t to my body, I started to practice self love and self acceptance.

And what happened? The weight FINALLY MELTED OFF. And guess what? It STAYED off. 

I finally felt free to eat my favorite foods without fearing weight gain! I finally felt excited about my workouts rather than dreading them. And I started to feel CONFIDENT in my body again. 

Now I want you to picture having this level of food freedom and confidence in your body.

✨Imagine going out to eat and not stressing about the calories in your favorite dish. 

✨Imagine going out shopping and feeling excited when stepping into the dressing room vs. dread and embarrassment. 

✨Imagine having fun with exercise and feeling that endorphin rush because you finally found movement that you actually ENJOY! 

This is what you can expect to gain 12 weeks from now after you complete my 12 week Spring Challenge. 

If you choose YOU, if you put yourself in a position to do the work, you WILL get the results! 

But don’t just take my word for it … listen to the women who have gone through the program!!

INVESTMENT: 

$297 for base package of workout program & nutrition course

$497 for total package including workout program, nutrition course, mindset course and LIVE coaching calls