TIME TO BURN YOUR MEAL PLAN & DITCH THE SELF SABOTAGE FOR GOOD!
Are you ready to jump off the "all or nothing approach" and yo-yo dieting train?
Are you ready to create sustainable results that LAST? WITHOUT another crazy diet and exercise program?
IT'S TIME TO BREAK UP WITH DIET CULTURE.
DITCH THE SCALE.
BURN YOUR MEAL PLAN. SAY GOODBYE TO THE "ALL OR NOTHING APPROACH" FOR GOOD.
IT'S TIME FOR BALANCE. TAKE YOUR POWER BACK WITHIN "THE BODY LOVE METHOD"
NUTRITION COURSE
Start here!
Are you SICK of the endless diet plans and feeling out of control around food? This course breaks down the foundations of nutrition and simplifies it so you no longer have to guess about what to eat and when to eat it! We also break down the process of healing your relationship with food so it no longer rules your life.
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90 DAY AT HOME WORKOUT PROGRAM
25 MINUTE AT HOME WORKOUTS
No more wasting hours in the gym without a clue what to do! This is a 30 day at-home workout that is designed to give you results that *actually last* The workouts are only 25 minutes long, pre-recorded with a demo video, and designed to fit your busy schedule and get you the weight loss results you desire! All you need is a set of dumbbells!
LEARN MORE90 DAY WORKOUT, NUTRITION AND MINDSET COURSE
THE TOTAL PACKAGE.
In this course, we are combining all three foundations of weight loss : Movement, Nutrition and MINDSET. This course includes 12 weeks of workouts, over 30+ video trainings on the subconscious mind and HOW to reprogram your limiting beliefs around weight loss and your body image. This bundle also includes our entire nutrition course with over 20+ videos on nutrition foundations and how to heal your relationship with food. If you want results that LAST and are ready to go all in, this is the course for you. We’ll cover all the basics, starting back at the ROOT of your subconscious mind and your IDENTITY. This course is rooted in removing the beliefs keeping you stuck and writing your new story!
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"This may seem small, but when I look in the mirror the first thoughts are to actually speak kindness to myself vs. automatically judge myself and hate who is looking back at me. For so long I dreaded the mirror, but now I've come to really enjoy mirror work and getting to know myself from this perspective of self love! "
-Janelle
I went shopping for the first time in a LONG time and I finally felt confident when I was trying on clothes in the mirror . I could already tell I had lost weight even though I haven't weighed myself, but I wasn't even concerned about the sizes!! I was just having so much fun trying on different outfits on vs. hating everything on the rack.
-Krista
